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Description
A quick and healthy snack or appetizer featuring avocado and black beans in crispy taco cups.
Ingredients
Scale
- 1 avocado, diced
- 1/2 cup black beans, drained and rinsed
- 6 small corn tortillas
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- 1 lime, juiced
- 1/2 tsp cumin
- 1/2 tsp chili powder
- Salt to taste
- Cooking spray
Instructions
- Preheat oven to 375°F (190°C).
- Cut tortillas into rounds using a cookie cutter or glass.
- Press tortilla rounds into a greased muffin tin to form cups.
- Bake for 8-10 minutes until crispy.
- Mix avocado, black beans, red onion, cilantro, lime juice, cumin, chili powder, and salt in a bowl.
- Fill taco cups with the mixture.
- Serve immediately.
Notes
- Use fresh lime juice for best flavor.
- Add jalapeños for extra spice.
- Store leftover filling separately from taco cups.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco cup
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg