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Avocado Egg Salad (No Mayo)

Creamy Avocado Egg Salad Recipe (No Mayo)


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  • Author: TracyMarger
  • Total Time: 20 mins
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A healthy and creamy avocado egg salad without mayonnaise, perfect for sandwiches or as a dip.


Ingredients

Scale
  • 2 ripe avocados
  • 4 hard-boiled eggs
  • 1 tbsp lemon juice
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1 tbsp fresh parsley (chopped)

Instructions

  1. Peel and mash the avocados in a bowl.
  2. Chop the hard-boiled eggs and add them to the avocado.
  3. Add lemon juice, salt, black pepper, and garlic powder.
  4. Mix well and garnish with fresh parsley.
  5. Serve on toast or with crackers.

Notes

  • Use ripe avocados for best texture.
  • Store leftovers in an airtight container for up to 1 day.
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 280
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 185mg