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Baked Parmesan Chicken Tenders – Golden Crispy Bites for Kids

Crispy Baked Parmesan Chicken Tenders in Just 30 Minutes


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  • Author: Med Gharjoum
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Baked Parmesan Chicken Tenders are a healthier alternative to fried chicken, perfect for kids and adults alike. These golden crispy bites are flavorful and easy to make.


Ingredients

Scale
  • 1 lb chicken tenders
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs
  • 2 tbsp olive oil

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper in a bowl.
  3. Beat eggs in a separate bowl.
  4. Dip chicken tenders in eggs, then coat with breadcrumb mixture.
  5. Place tenders on a greased baking sheet and drizzle with olive oil.
  6. Bake for 20 minutes or until golden and crispy.

Notes

  • For extra crispiness, broil for the last 2 minutes.
  • Serve with dipping sauces like ketchup or ranch.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (about 4 tenders)
  • Calories: 280
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 120mg