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Description
Baked Parmesan Chicken Tenders are a healthier alternative to fried chicken, perfect for kids and adults alike. These golden crispy bites are flavorful and easy to make.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- 2 tbsp olive oil
Instructions
- Preheat oven to 400°F (200°C).
- Mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper in a bowl.
- Beat eggs in a separate bowl.
- Dip chicken tenders in eggs, then coat with breadcrumb mixture.
- Place tenders on a greased baking sheet and drizzle with olive oil.
- Bake for 20 minutes or until golden and crispy.
Notes
- For extra crispiness, broil for the last 2 minutes.
- Serve with dipping sauces like ketchup or ranch.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 4 tenders)
- Calories: 280
- Sugar: 1g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 120mg