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Description
Enjoy these BBQ chickpea flatbreads for a quick, flavorful meal. Perfect for lunch or dinner, they are easy to make and packed with protein.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup BBQ sauce
- 2 flatbreads or naan
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh cilantro, chopped
- 1/2 cup shredded vegan cheese (optional)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix chickpeas with BBQ sauce until well coated.
- Place flatbreads on a baking sheet. Drizzle with olive oil.
- Spread the BBQ chickpeas evenly over the flatbreads.
- Top with red onion, cilantro, and vegan cheese if using.
- Bake for 10-12 minutes or until edges are crispy.
- Remove from oven, slice, and serve immediately.
Notes
- Use your favorite BBQ sauce for best results.
- Add avocado slices for extra creaminess.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 flatbread
- Calories: 350
- Sugar: 8g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg