Print
Description
A refreshing and healthy dessert made with mango and chia seeds, perfect for a quick snack or breakfast.
Ingredients
Scale
- 1 ripe mango (peeled and diced)
- 2 tbsp chia seeds
- 1 cup almond milk
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
Instructions
- Blend the diced mango until smooth.
- In a bowl, mix the mango puree, almond milk, chia seeds, honey, and vanilla extract.
- Stir well to combine and let it sit for 10 minutes.
- Stir again to prevent clumping, then cover and refrigerate for at least 4 hours or overnight.
- Serve chilled, topped with fresh mango slices or other fruits if desired.
Notes
- You can use any plant-based milk of your choice.
- Adjust sweetness by adding more or less honey or maple syrup.
- Store in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 12g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg