Description
A flavorful dish featuring blackened salmon topped with fresh avocado salsa. Perfect for a healthy and quick meal.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 tbsp blackened seasoning
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup cherry tomatoes, diced
- 1 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Coat salmon fillets with blackened seasoning.
- Sear salmon for 3-4 minutes per side until blackened and cooked through.
- In a bowl, mix avocado, red onion, cherry tomatoes, cilantro, lime juice, salt, and pepper to make the salsa.
- Spoon avocado salsa over the cooked salmon.
- Serve immediately.
Notes
- Adjust blackened seasoning to taste.
- Use fresh lime juice for best flavor.
- Serve with a side of rice or greens.
- Prep Time: 10 mins
- Cook Time: 8 mins
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg