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Description
A simple, no-cook breakfast option that’s ready when you wake up. Overnight oats are creamy, customizable, and packed with nutrients.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1 tsp honey or maple syrup
- 1/2 tsp vanilla extract
- 1 tbsp chia seeds
- Fresh fruit or nuts for topping (optional)
Instructions
- Mix oats, milk, yogurt, honey, vanilla, and chia seeds in a jar or bowl.
- Stir well until fully combined.
- Cover and refrigerate overnight or at least 4 hours.
- Stir before eating and add toppings if desired.
Notes
- Adjust sweetness to taste.
- Use gluten-free oats if needed.
- Keeps for up to 3 days in the fridge.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg