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Description
A fun and interactive breakfast idea that lets kids customize their own tacos with healthy ingredients.
Ingredients
Scale
- 4 small whole wheat tortillas
- 4 eggs, scrambled
- 1/2 cup shredded cheddar cheese
- 1/2 cup black beans, drained and rinsed
- 1/2 cup diced tomatoes
- 1/4 cup diced avocado
- 1/4 cup plain Greek yogurt (or sour cream)
- 2 tbsp chopped fresh cilantro
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Warm the tortillas in a dry skillet or microwave for 10 seconds.
- Scramble the eggs in a pan with salt and pepper.
- Set out all ingredients in small bowls for easy access.
- Let kids assemble their tacos with their favorite toppings.
- Serve immediately and enjoy.
Notes
- Use gluten-free tortillas if needed.
- Swap Greek yogurt for dairy-free alternatives if preferred.
- Add cooked bacon or sausage for extra protein.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 taco
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 170mg