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Description
A flavorful and healthy wrap filled with Cajun-spiced chickpeas, fresh vegetables, and a creamy sauce.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp Cajun seasoning
- 1 tbsp olive oil
- 4 whole wheat tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced red onions
- 1/4 cup Greek yogurt or vegan mayo
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add chickpeas and Cajun seasoning. Cook for 5 minutes, stirring occasionally.
- In a small bowl, mix Greek yogurt (or vegan mayo) with lemon juice, salt, and pepper.
- Warm tortillas in a dry pan or microwave for 20 seconds.
- Spread the yogurt sauce on each tortilla.
- Add shredded lettuce, tomatoes, red onions, and spiced chickpeas.
- Fold the sides of the tortilla and roll tightly.
- Cut in half and serve immediately.
Notes
- For extra spice, add hot sauce to the yogurt mix.
- Use gluten-free tortillas if needed.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg