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Description
Crispy and flavorful cauliflower tenders that mimic the taste and texture of chicken. Perfect for a healthy snack or meal.
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 1/4 cup milk
- 1 tablespoon olive oil
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, whisk eggs and milk together.
- Dip each cauliflower floret into the egg mixture, then coat with the breadcrumb mixture.
- Place coated florets on the baking sheet. Drizzle with olive oil.
- Bake for 20-25 minutes, flipping halfway, until golden and crispy.
- Serve hot with your favorite dipping sauce.
Notes
- For extra crispiness, broil for 1-2 minutes at the end.
- Use gluten-free breadcrumbs if needed.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Oven-baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 55mg