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Description
Cauliflower Tikka Masala is a flavorful vegetarian dish featuring roasted cauliflower in a creamy tomato-based sauce.
Ingredients
Scale
- 1 medium cauliflower, cut into florets
- 2 tbsp olive oil
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp garam masala
- 1 tsp paprika
- 1/2 tsp chili powder
- 1 onion, diced
- 3 garlic cloves, minced
- 1-inch ginger, grated
- 1 can (14 oz) diced tomatoes
- 1/2 cup coconut milk
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Preheat oven to 400°F.
- Toss cauliflower florets with olive oil, turmeric, cumin, coriander, garam masala, paprika, and chili powder.
- Spread on a baking sheet and roast for 25 minutes.
- Heat oil in a pan over medium heat.
- Sauté onion until soft, then add garlic and ginger.
- Stir in diced tomatoes and simmer for 10 minutes.
- Blend sauce until smooth.
- Return sauce to pan, add coconut milk and roasted cauliflower.
- Simmer for 5 minutes.
- Garnish with cilantro and serve.
Notes
- Adjust chili powder for desired spice level.
- Serve with rice or naan.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 15 mins
- Cook Time: 35 mins
- Category: Main Dish
- Method: Roasting, Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 8g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg