Description
A creamy, fruity, and nutritious pudding made from chia seeds and fresh berries. Perfect for breakfast, snack, or a guilt-free dessert.
Ingredients
Scale
Main Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk (or any plant-based milk)
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp maple syrup (optional, for sweetness)
- 1/2 tsp vanilla extract (optional)
Optional Toppings
- extra berries (for garnish)
- coconut flakes or granola
Instructions
- In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract (if using).
- Whisk together thoroughly to avoid clumping. Let sit for 5 minutes, then whisk again.
- Cover and refrigerate for at least 2 hours or overnight until it reaches a thick, pudding-like consistency.
- Layer or top with fresh mixed berries before serving.
- Garnish with coconut flakes or granola if desired.
Notes
You can blend the pudding before chilling for a smoother texture, or leave the chia seeds whole for a classic feel.
- Prep Time: 10 minutes
- Category: Breakfast, Dessert
- Cuisine: Healthy, Vegan
Nutrition
- Calories: 180
- Sugar: 8
- Sodium: 90
- Fat: 8
- Saturated Fat: 1
- Carbohydrates: 22
- Fiber: 9
- Protein: 6