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Description
A hearty frittata packed with chickpeas, spinach, and chorizo for a protein-rich meal.
Ingredients
Scale
- 6 eggs
- 1 cup cooked chickpeas
- 1 cup chopped spinach
- 1/2 cup diced chorizo
- 1/4 cup grated cheese
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- Heat olive oil in a skillet over medium heat.
- Add chorizo and cook for 2 minutes.
- Add chickpeas and spinach, cook for another 3 minutes.
- Whisk eggs with salt and pepper, then pour into the skillet.
- Sprinkle cheese on top.
- Transfer skillet to the oven and bake for 15 minutes.
- Let cool slightly before slicing.
Notes
- Use fresh spinach for best results.
- Substitute chorizo with turkey sausage if preferred.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 220mg