Description
A creamy, rich chocolate mousse made with avocado for a healthy twist. This dessert is dairy-free, packed with nutrients, and loved by kids.
Ingredients
Scale
- 2 ripe avocados
- 1/4 cup cocoa powder
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 2 tbsp almond milk
- Pinch of salt
Instructions
- Cut the avocados in half, remove the pit, and scoop the flesh into a blender.
- Add cocoa powder, maple syrup, vanilla extract, almond milk, and salt to the blender.
- Blend until smooth and creamy, scraping down the sides if needed.
- Transfer to small bowls or glasses and refrigerate for at least 30 minutes.
- Serve chilled with optional toppings like berries or coconut flakes.
Notes
- Use ripe avocados for the creamiest texture.
- Adjust sweetness by adding more or less maple syrup.
- Store leftovers in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 12g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg