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Description
A delicious no-bake treat combining chocolate and sunflower butter for a healthy, nut-free alternative to peanut butter cups.
Ingredients
Scale
- 1 cup dark chocolate chips
- 1/2 cup sunflower seed butter
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Line a mini muffin tin with paper liners.
- Melt chocolate chips in a microwave-safe bowl in 30-second intervals, stirring between each.
- Spoon 1 tsp melted chocolate into each liner, spreading to coat the bottom.
- Freeze for 5 minutes to set.
- Mix sunflower butter, honey, vanilla, and salt in a bowl.
- Spoon 1/2 tsp sunflower mixture over each chocolate base.
- Top with remaining melted chocolate.
- Freeze for 15 minutes until firm.
Notes
- Store in fridge for up to 2 weeks.
- Use dairy-free chocolate for vegan version.
- Add sea salt flakes on top for extra flavor.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 8g
- Sodium: 25mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg