Description
A smooth, creamy protein-packed smoothie perfect for breakfast or post-workout recovery.
Ingredients
Scale
- 1 banana
- 1 cup Greek yogurt
- 1/2 cup milk (or almond milk)
- 1 tbsp honey
- 1 scoop protein powder
- 1/2 cup ice cubes
Instructions
- Peel the banana and slice it into chunks.
- Add banana, yogurt, milk, honey, and protein powder into a blender.
- Blend on high until smooth.
- Add ice cubes and blend again until creamy.
- Pour into a glass and serve immediately.
Notes
- Use frozen banana for extra creaminess.
- Adjust milk quantity for desired thickness.
- Add berries or spinach for extra nutrients.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 glass
- Calories: 300
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 10mg