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Smoothies (for Creaminess & Protein)

5-Minute Creamy Protein Smoothies That Taste Like a Dream


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  • Author: Med Gharjoum
  • Total Time: 5 mins
  • Yield: 1 serving 1x
  • Diet: Low Lactose

Description

A smooth, creamy protein-packed smoothie perfect for breakfast or post-workout recovery.


Ingredients

Scale
  • 1 banana
  • 1 cup Greek yogurt
  • 1/2 cup milk (or almond milk)
  • 1 tbsp honey
  • 1 scoop protein powder
  • 1/2 cup ice cubes

Instructions

  1. Peel the banana and slice it into chunks.
  2. Add banana, yogurt, milk, honey, and protein powder into a blender.
  3. Blend on high until smooth.
  4. Add ice cubes and blend again until creamy.
  5. Pour into a glass and serve immediately.

Notes

  • Use frozen banana for extra creaminess.
  • Adjust milk quantity for desired thickness.
  • Add berries or spinach for extra nutrients.
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Category: Breakfast
  • Method: Blending
  • Cuisine: International

Nutrition

  • Serving Size: 1 glass
  • Calories: 300
  • Sugar: 20g
  • Sodium: 100mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 10mg