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Description
A simple and delicious recipe for veggie quesadillas, perfect for a quick meal or snack.
Ingredients
Scale
- 2 large flour tortillas
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1/2 cup diced bell peppers (any color)
- 1/2 cup diced onions
- 1/2 cup sliced mushrooms
- 1/2 cup chopped spinach
- 1 tbsp olive oil
- 1 tsp taco seasoning
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Heat olive oil in a pan over medium heat.
- Add onions, bell peppers, and mushrooms. Cook for 3-4 minutes.
- Add spinach, taco seasoning, salt, and pepper. Cook for another 2 minutes.
- Place one tortilla on a flat surface. Sprinkle half the cheese on it.
- Spread the cooked veggies evenly over the cheese.
- Sprinkle the remaining cheese on top and cover with the second tortilla.
- Heat a clean pan over medium heat. Carefully transfer the quesadilla to the pan.
- Cook for 2-3 minutes on each side until golden brown and cheese is melted.
- Remove from heat, let cool for a minute, then slice and serve.
Notes
- Use any veggies you prefer—zucchini or corn work well.
- For extra flavor, add a pinch of chili powder or hot sauce.
- Serve with salsa, guacamole, or sour cream.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 35mg