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Description
A flavorful fried rice packed with extra vegetables for a nutritious meal.
Ingredients
Scale
- 2 cups cooked rice (preferably day-old)
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 eggs
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- Salt and pepper to taste
Instructions
- Heat oil in a large pan over medium heat.
- Add minced garlic and sauté for 30 seconds.
- Add mixed vegetables and stir-fry for 3-4 minutes.
- Push vegetables to one side, crack eggs into the pan, and scramble.
- Add cooked rice, soy sauce, and sesame oil. Mix well.
- Cook for 3-4 minutes, stirring occasionally. Season with salt and pepper.
- Serve hot.
Notes
- Use cold rice for best texture.
- Add protein like chicken or tofu if desired.
- Adjust vegetables based on preference.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg