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Fish Tacos with Mango Slaw

Juicy Fish Tacos with Mango Slaw in 25 Minutes


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  • Author: Med Gharjoum
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Fresh and flavorful fish tacos topped with a tangy mango slaw for a perfect balance of taste and texture.


Ingredients

Scale
  • 1 lb white fish fillets (tilapia or cod)
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 8 small corn tortillas
  • 1 cup shredded cabbage
  • 1 ripe mango, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • 1/2 cup Greek yogurt or sour cream

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Season fish with chili powder, cumin, salt, and pepper.
  3. Cook fish for 3-4 minutes per side until flaky.
  4. Warm tortillas in a dry pan or microwave.
  5. In a bowl, mix cabbage, mango, red onion, cilantro, and lime juice.
  6. Assemble tacos by placing fish on tortillas and topping with mango slaw.
  7. Drizzle with Greek yogurt or sour cream before serving.

Notes

  • Use fresh mango for the best flavor.
  • Adjust spice levels to your preference.
  • Replace corn tortillas with flour tortillas if preferred.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos
  • Calories: 320
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 45mg