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Description
Delicious low carb keto egg bites perfect for a Galentine’s breakfast or brunch. These bites are easy to make and packed with protein.
Ingredients
Scale
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced bell peppers
- 1/4 cup diced spinach
- 1/4 cup diced cooked bacon
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 350°F (175°C).
- Grease a muffin tin with olive oil.
- Whisk eggs in a bowl.
- Add cheese, bell peppers, spinach, bacon, salt, and black pepper to the eggs.
- Mix well.
- Pour the mixture into the muffin tin, filling each cup halfway.
- Bake for 20-25 minutes or until set.
- Let cool before serving.
Notes
- Store leftovers in an airtight container for up to 3 days.
- Reheat in the microwave for 30 seconds.
- Customize with your favorite low carb veggies.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 8g
- Cholesterol: 190mg