Description
A simple and flavorful marinade for chicken using Greek yogurt.
Ingredients
Scale
- 1 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lb chicken breasts or thighs
Instructions
- Mix yogurt, garlic, lemon juice, oregano, salt, and pepper in a bowl.
- Add chicken and coat evenly with the marinade.
- Cover and refrigerate for at least 2 hours or overnight.
- Grill or bake the chicken until fully cooked.
Notes
- Marinating overnight enhances flavor.
- Use thick Greek yogurt for best results.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 95mg