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Greek Yogurt Chicken Marinade

Juicy Greek Yogurt Chicken Marinade Secrets in 7 Ingredients


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  • Author: Med Gharjoum
  • Total Time: 30 minutes (plus marinating time)
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A simple and flavorful marinade for chicken using Greek yogurt.


Ingredients

Scale
  • 1 cup Greek yogurt
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 lb chicken breasts or thighs

Instructions

  1. Mix yogurt, garlic, lemon juice, oregano, salt, and pepper in a bowl.
  2. Add chicken and coat evenly with the marinade.
  3. Cover and refrigerate for at least 2 hours or overnight.
  4. Grill or bake the chicken until fully cooked.

Notes

  • Marinating overnight enhances flavor.
  • Use thick Greek yogurt for best results.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Grilling/Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 220
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 95mg