Description
A simple and healthy breakfast option made with oats, Greek yogurt, and your favorite toppings. Perfect for meal prep and busy mornings.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Toppings: fresh fruit, nuts, seeds, or granola
Instructions
- Combine oats, milk, Greek yogurt, honey, and vanilla in a jar or container.
- Stir well to mix all ingredients.
- Cover and refrigerate overnight.
- In the morning, add your favorite toppings and enjoy.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness to taste.
- Keeps in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: International
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 15g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg