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Green Monster Smoothie – A Sneaky Veggie Hit with Kids

Green Monster Smoothie: The Sneaky 5-Minute Kid Favorite!


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  • Author: Med Gharjoum
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A delicious and nutritious smoothie packed with hidden veggies that kids will love.


Ingredients

Scale
  • 1 cup spinach
  • 1 banana
  • 1/2 cup frozen mango
  • 1/2 cup Greek yogurt
  • 1 cup milk or almond milk
  • 1 tablespoon honey

Instructions

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Notes

  • Use ripe banana for natural sweetness.
  • Adjust honey to taste.
  • Add ice for a colder smoothie.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass
  • Calories: 180
  • Sugar: 22g
  • Sodium: 60mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 5mg