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Description
A delicious and nutritious smoothie packed with hidden veggies that kids will love.
Ingredients
Scale
- 1 cup spinach
- 1 banana
- 1/2 cup frozen mango
- 1/2 cup Greek yogurt
- 1 cup milk or almond milk
- 1 tablespoon honey
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
Notes
- Use ripe banana for natural sweetness.
- Adjust honey to taste.
- Add ice for a colder smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 22g
- Sodium: 60mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg