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Description
A lighter version of classic tuna or chicken salad, packed with protein and fresh flavors.
Ingredients
Scale
- 2 cans tuna in water (or 2 cups cooked chicken, shredded)
- 1/4 cup plain Greek yogurt
- 1 tbsp Dijon mustard
- 1/2 cup diced celery
- 1/4 cup diced red onion
- 1/2 cup diced cucumber
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Drain tuna or shred cooked chicken and place in a bowl.
- Add Greek yogurt, mustard, celery, red onion, cucumber, and lemon juice.
- Mix well until combined.
- Season with salt and pepper.
- Serve on whole-grain bread, lettuce wraps, or with crackers.
Notes
- Use Greek yogurt instead of mayo for fewer calories.
- Add diced apples or grapes for sweetness.
- Store in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 220
- Sugar: 3g
- Sodium: 380mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 45mg