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Description
A simple and flavorful baked chicken dish with a sweet and tangy honey mustard glaze. Perfect for a quick weeknight dinner.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (or 1 block firm tofu, pressed and sliced)
- 1/4 cup honey
- 2 tbsp Dijon mustard
- 1 tbsp whole grain mustard
- 1 clove garlic, minced
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a small bowl, mix honey, mustards, garlic, paprika, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Sear chicken (or tofu) for 2-3 minutes per side until lightly browned.
- Brush honey mustard mixture over the chicken (or tofu).
- Transfer skillet to oven and bake for 15-20 minutes until cooked through.
- Let rest for 5 minutes before serving.
Notes
- For crispier texture, broil for the last 2 minutes.
- Marinate chicken in the sauce for 30 minutes for extra flavor.
- Use maple syrup instead of honey for a vegan version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 15g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg