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Jamaican Sweet Potato Pone

“Jamaican Sweet Potato Pone Recipe – 2 Must-Try Dreamy Variations”


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  • Author: TracyMarger
  • Total Time: 1 hour 5 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A traditional Jamaican dessert made with grated sweet potatoes, coconut milk, and warm spices, baked to a rich, dense texture.


Ingredients

Scale
  • 2 cups grated sweet potatoes
  • 1 cup coconut milk
  • 1/2 cup brown sugar
  • 1/4 cup melted butter
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/4 tsp salt

Instructions

  1. Preheat oven to 350°F (175°C). Grease a baking dish.
  2. In a large bowl, mix grated sweet potatoes, coconut milk, brown sugar, melted butter, and vanilla extract.
  3. Add cinnamon, nutmeg, ginger, and salt. Stir well.
  4. Pour mixture into the greased baking dish.
  5. Bake for 45-50 minutes until set and golden brown.
  6. Let cool before slicing. Serve warm or at room temperature.

Notes

  • Use freshly grated sweet potatoes for best texture.
  • Adjust sugar to taste if preferred.
  • Can be stored in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Jamaican

Nutrition

  • Serving Size: 1 slice
  • Calories: 210
  • Sugar: 15g
  • Sodium: 85mg
  • Fat: 8g
  • Saturated Fat: 6g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 10mg