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Kid-Friendly Broccoli Cheese Bites

10-Minute Kid-Friendly Broccoli Cheese Bites Guaranteed to Delight


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  • Author: Med Gharjoum
  • Total Time: 30 mins
  • Yield: 20 bites 1x
  • Diet: Vegetarian

Description

Easy and delicious broccoli cheese bites perfect for kids and quick snacks.


Ingredients

Scale
  • 2 cups broccoli florets, finely chopped
  • 1 cup shredded cheddar cheese
  • 1/2 cup breadcrumbs
  • 2 eggs
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Mix broccoli, cheese, breadcrumbs, eggs, salt, pepper, and garlic powder in a bowl.
  3. Scoop tablespoon-sized portions and shape into small patties.
  4. Place on a lined baking sheet.
  5. Bake for 18-20 minutes until golden.
  6. Serve warm.

Notes

  • Steam broccoli lightly for softer bites.
  • Store leftovers in an airtight container for up to 3 days.
  • Freeze unbaked bites for quick meals later.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Snack
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 2 bites
  • Calories: 120
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 50mg