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Description
A healthy and flavorful Mediterranean quinoa bowl packed with fresh vegetables, herbs, and protein.
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cook quinoa in water according to package instructions. Let it cool slightly.
- In a large bowl, combine cucumber, cherry tomatoes, red onion, olives, and parsley.
- Add cooked quinoa to the bowl.
- Drizzle olive oil and lemon juice over the mixture.
- Sprinkle oregano, salt, and pepper. Toss gently to combine.
- Top with crumbled feta cheese before serving.
Notes
- For a vegan version, omit feta cheese or use a dairy-free alternative.
- Chickpeas or grilled chicken can be added for extra protein.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: No-Cook (except quinoa)
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg