Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Overnight Oats with Chia Seeds & Berries

5-Minute Overnight Oats with Chia Seeds & Berries You’ll Crave


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: TracyMarger
  • Total Time: 6 hours 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A nutritious and easy-to-make breakfast that requires no cooking. Simply prepare the night before and enjoy in the morning.


Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup milk (dairy or plant-based)
  • 1/4 cup mixed berries
  • 1 teaspoon honey or maple syrup
  • 1/4 teaspoon vanilla extract

Instructions

  1. Combine oats, chia seeds, milk, honey, and vanilla in a jar or container.
  2. Stir well to mix all ingredients.
  3. Cover and refrigerate overnight (at least 6 hours).
  4. In the morning, top with fresh berries before serving.

Notes

  • Use any type of milk you prefer.
  • Add nuts or seeds for extra crunch.
  • Adjust sweetness to taste.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: International

Nutrition

  • Serving Size: 1 jar
  • Calories: 250
  • Sugar: 12g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 5mg