Print
Description
A nutritious and easy-to-make breakfast that requires no cooking. Simply prepare the night before and enjoy in the morning.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup mixed berries
- 1 teaspoon honey or maple syrup
- 1/4 teaspoon vanilla extract
Instructions
- Combine oats, chia seeds, milk, honey, and vanilla in a jar or container.
- Stir well to mix all ingredients.
- Cover and refrigerate overnight (at least 6 hours).
- In the morning, top with fresh berries before serving.
Notes
- Use any type of milk you prefer.
- Add nuts or seeds for extra crunch.
- Adjust sweetness to taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 12g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg