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Description
A simple and healthy breakfast option that requires no cooking. Perfect for busy mornings or summer days when you want something light and refreshing.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup yogurt
- 1 tbsp honey or maple syrup
- 1/4 cup fresh berries (strawberries, blueberries, or raspberries)
- 1 tbsp chia seeds
- 1/4 tsp vanilla extract
Instructions
- In a jar or bowl, combine oats, milk, yogurt, honey, and vanilla extract.
- Stir well to mix all ingredients.
- Add chia seeds and stir again.
- Cover and refrigerate overnight (at least 6 hours).
- In the morning, top with fresh berries before serving.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness by adding more or less honey.
- For a creamier texture, add more yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg