Creamy Pumpkin Risotto with Goat Cheese & Sage in 35 Min

There’s something magical about the moment pumpkin risotto hits the pan – that first whiff of sage hitting warm olive oil gets me every time. This pumpkin risotto with goat cheese & sage became my autumn obsession after a chilly farmers market trip years ago. I was craving comfort but wanted something brighter than heavy stews. The creamy arborio rice melds perfectly with sweet pumpkin, while tangy goat cheese cuts through the richness. Fresh sage? That’s the secret weapon – its earthy aroma lifts the whole dish. Trust me, once you try this combination, you’ll understand why I make it weekly when the leaves start turning.

Pumpkin Risotto with Goat Cheese & Sage - detail 1

Why You’ll Love This Pumpkin Risotto with Goat Cheese & Sage

This pumpkin risotto isn’t just dinner—it’s a cozy hug in a bowl! Here’s why it’s become my fall staple:

  • Creamy dreaminess: The Arborio rice gets luxuriously tender while the pumpkin puree makes it velvety without heavy cream
  • Weeknight magic: Ready in 35 minutes flat (yes, even while stirring!)
  • Autumn in every bite: Sweet pumpkin meets earthy sage – like Thanksgiving flavors grew up
  • Vegetarian delight: Packed with flavor that’ll make meat-lovers forget it’s plant-based
  • Goat cheese glory: Those tangy crumbles melt into the risotto creating little pockets of joy

Seriously – one taste and you’ll be as obsessed as I am!

Ingredients for Pumpkin Risotto with Goat Cheese & Sage

Here’s everything you’ll need to make this cozy bowl of autumn goodness – trust me, each ingredient plays a special role:

  • 1 1/2 cups Arborio rice – the short-grain magic that makes risotto creamy
  • 3 cups vegetable broth – warm it first for even cooking
  • 1 cup pumpkin puree (NOT pie filling – that’s too sweet!)
  • 1 small onion, finely chopped – yellow or shallots work great
  • 2 cloves garlic, minced – because everything’s better with garlic
  • 4 oz goat cheese, crumbled – get the log style, not pre-crumbled
  • 1/4 cup fresh sage leaves, chopped – dried just won’t give the same punch
  • 2 tbsp olive oil – extra virgin for maximum flavor
  • 1/2 cup white wine (optional but recommended) – dry varieties like Pinot Grigio work best
  • Salt and pepper – to taste, but be generous!

Pro tip: Measure everything before you start – risotto waits for no one once the cooking begins!

How to Make Pumpkin Risotto with Goat Cheese & Sage

Okay, let’s get cooking! Making risotto is like a little dance – you’ve got to stay attentive but don’t stress. Follow these steps and you’ll have the creamiest pumpkin risotto with goat cheese & sage in no time:

Sautéing the Base

First, heat your olive oil in a large, heavy-bottomed pan over medium heat. Add the chopped onion and cook until it turns translucent – about 3-4 minutes. Throw in the minced garlic and keep stirring for just 30 seconds more until fragrant. Don’t let it brown! This aromatic base builds so much flavor.

Cooking the Rice

Now, stir in the Arborio rice. Toast it for 2 minutes, stirring constantly – you’ll hear it make a light clicking sound against the pan. If using wine, pour it in now and cook until nearly evaporated. This is when the magic starts – the rice absorbs all those delicious flavors!

Adding Pumpkin and Finishing Touches

Here comes the fun part! Start adding warm broth 1/2 cup at a time, stirring frequently until absorbed. When the rice is halfway cooked (about 10 minutes in), gently fold in the pumpkin puree. Keep adding broth until the rice is al dente – creamy but with a slight bite. Take it off heat, then stir in goat cheese and fresh sage. The cheese will melt into luscious ribbons throughout. Taste and adjust seasoning – I always add extra black pepper!

Pumpkin Risotto with Goat Cheese & Sage - detail 2

Remember: Constant stirring isn’t mandatory, but frequent attention prevents sticking and ensures that signature creamy texture. Your stirring arm will thank you when you taste the results!

Tips for Perfect Pumpkin Risotto with Goat Cheese & Sage

After making this pumpkin risotto more times than I can count, I’ve learned a few tricks that make all the difference:

  • Fresh sage is non-negotiable – dried just doesn’t give that earthy aroma that makes this dish special
  • Stir like you mean it – not constantly, but often enough to release the rice’s starches for maximum creaminess
  • Broth is your friend – keep it warm and add gradually until you reach that perfect loose-but-not-runny consistency
  • Give it space – use a wide pan so the rice cooks evenly without steaming
  • Taste as you go – risotto tells you when it’s done, not the clock!

Follow these and you’ll get restaurant-quality results every time!

Ingredient Substitutions

Ran out of something? No worries – here are my favorite swaps that still taste amazing:

  • Pumpkin alternatives: Butternut squash puree works beautifully (just roast and blend it first)
  • Goat cheese substitute: Feta adds a similar tang, or try ricotta for milder creaminess
  • No white wine? Use extra broth with a splash of lemon juice for brightness
  • Sage replacement: In a pinch, fresh thyme adds a different but lovely herbal note

Just promise me one thing – don’t skip the fresh herbs! That’s where half the magic happens.

Serving Suggestions

Oh, the joy of plating this pumpkin risotto with goat cheese & sage! For a complete meal, I love pairing it with:

  • A crisp autumn salad – think arugula with sliced pears and walnuts
  • Roasted Brussels sprouts – their caramelized edges complement the creamy rice perfectly
  • Crusty bread – because you’ll want to swipe up every last bit

Don’t forget the finishing touches – I always garnish with extra sage leaves and a few crumbles of goat cheese for that wow factor. A drizzle of good olive oil never hurts either!

Storage & Reheating

Got leftovers? Lucky you! Store this pumpkin risotto airtight in the fridge for up to 3 days. When reheating, add a splash of broth while warming on low – it’ll bring back that luscious creamy texture like magic. Pro tip: Stir gently to avoid breaking the tender rice!

Nutritional Information

Just a quick note about what’s in each comforting bowl: Nutrition varies slightly based on your ingredients, but per serving you’re looking at about 320 calories, 12g fat, 45g carbs, and 8g protein. Not bad for something this delicious!

Common Questions About Pumpkin Risotto with Goat Cheese & Sage

I get asked these all the time, so let’s tackle the big pumpkin risotto questions:

Can I use dried sage instead of fresh?

Honestly? Don’t do it! Fresh sage makes ALL the difference – dried loses that vibrant earthy punch. If you’re desperate, try 1 tsp dried rubbed sage, but hunt down those fresh leaves if you can. The aroma when fresh sage hits the warm oil is half the joy of this dish!

Is the white wine absolutely necessary?

Nope! It adds lovely depth, but you can skip it. Just replace with extra broth and maybe a squeeze of lemon to brighten things up. That said, the wine does create this amazing flavor base – even a splash of whatever’s open works wonders.

Can I freeze leftovers for later?

I wouldn’t recommend it. Risotto’s magic is in its creamy texture, and freezing turns the rice grainy. Instead, store leftovers in the fridge for up to 3 days and revive with a splash of warm broth when reheating. Trust me – it’s worth eating fresh!

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Made this pumpkin risotto? I’d love to hear how it turned out! Leave a rating below or tag me on Instagram so I can see your cozy creations. You can also find more delicious recipes on Pinterest.

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Pumpkin Risotto with Goat Cheese & Sage

Creamy Pumpkin Risotto with Goat Cheese & Sage in 35 Min


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  • Author: Med Gharjoum
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy, comforting pumpkin risotto enhanced with tangy goat cheese and aromatic sage.


Ingredients

Scale
  • 1 1/2 cups Arborio rice
  • 3 cups vegetable broth
  • 1 cup pumpkin puree
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 4 oz goat cheese, crumbled
  • 1/4 cup fresh sage leaves, chopped
  • 2 tbsp olive oil
  • 1/2 cup white wine (optional)
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Stir in Arborio rice, toast for 2 minutes.
  4. Pour in white wine (if using) and cook until absorbed.
  5. Gradually add vegetable broth, 1/2 cup at a time, stirring frequently.
  6. When rice is halfway cooked, mix in pumpkin puree.
  7. Continue cooking until rice is creamy and tender.
  8. Remove from heat, fold in goat cheese and sage.
  9. Season with salt and pepper to taste.
  10. Serve warm.

Notes

  • Use fresh sage for the best flavor.
  • Stir frequently to prevent sticking.
  • Adjust broth quantity if needed for desired consistency.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 15mg

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