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Roasted Pumpkin Seeds (Multiple Flavors)

Irresistible Roasted Pumpkin Seeds: 3 Bold Flavor Twists


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  • Author: TracyMarger
  • Total Time: 40 minutes
  • Yield: 1 cup 1x
  • Diet: Vegetarian

Description

A simple and tasty way to enjoy roasted pumpkin seeds with various flavor options.


Ingredients

Scale
  • 1 cup pumpkin seeds
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • Optional seasonings: garlic powder, paprika, cinnamon, or cayenne pepper

Instructions

  1. Preheat oven to 300°F (150°C).
  2. Clean and dry pumpkin seeds thoroughly.
  3. Toss seeds with olive oil and salt.
  4. Spread seeds evenly on a baking sheet.
  5. Bake for 20-30 minutes, stirring occasionally, until golden brown.
  6. Add optional seasonings while warm and mix well.
  7. Cool before serving.

Notes

  • Store in an airtight container for up to a week.
  • Adjust seasonings to taste.
  • Use fresh seeds for best results.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 150
  • Sugar: 0g
  • Sodium: 120mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 0mg