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Description
A simple and tasty way to enjoy roasted pumpkin seeds with various flavor options.
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- Optional seasonings: garlic powder, paprika, cinnamon, or cayenne pepper
Instructions
- Preheat oven to 300°F (150°C).
- Clean and dry pumpkin seeds thoroughly.
- Toss seeds with olive oil and salt.
- Spread seeds evenly on a baking sheet.
- Bake for 20-30 minutes, stirring occasionally, until golden brown.
- Add optional seasonings while warm and mix well.
- Cool before serving.
Notes
- Store in an airtight container for up to a week.
- Adjust seasonings to taste.
- Use fresh seeds for best results.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 0g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 0mg