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Description
A creamy and flavorful hummus with the addition of pumpkin for a seasonal twist.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup pumpkin puree
- 1/4 cup tahini
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 2 tbsp olive oil
- 2–3 tbsp water (as needed for consistency)
Instructions
- Combine chickpeas, pumpkin puree, tahini, lemon juice, garlic, cumin, paprika, and salt in a food processor.
- Blend until smooth, scraping down the sides as needed.
- With the processor running, slowly drizzle in the olive oil.
- Add water, 1 tbsp at a time, until the hummus reaches your desired consistency.
- Taste and adjust seasoning if needed.
- Transfer to a bowl and drizzle with olive oil before serving.
Notes
- Store in an airtight container in the fridge for up to 5 days.
- Serve with pita bread, crackers, or fresh vegetables.
- For extra flavor, top with roasted pumpkin seeds.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Appetizer
- Method: No-Cook
- Cuisine: Middle Eastern Fusion
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg