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Sheet Pan Salmon and Broccoli

30-Minute Sheet Pan Salmon and Broccoli That’ll Save Your Weeknights


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  • Author: TracyMarger
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A simple and healthy one-pan meal featuring salmon and broccoli.


Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 4 cups broccoli florets
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 lemon, sliced

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Place salmon and broccoli on a sheet pan.
  3. Drizzle with olive oil and season with garlic powder, paprika, salt, and pepper.
  4. Arrange lemon slices on top of salmon.
  5. Bake for 15-20 minutes until salmon is cooked through.

Notes

  • Use fresh salmon for best results.
  • Adjust seasoning to taste.
  • Serve with rice or quinoa for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with broccoli
  • Calories: 320
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 85mg