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Sloppy Joes on Sweet Potato Buns – A Sweet & Savory Twist Kids Adore

20-Minute Sloppy Joes on Sweet Potato Buns Kids Crave


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  • Author: Med Gharjoum
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A delicious twist on the classic sloppy joes, served on sweet potato buns for a sweet and savory flavor combination that kids love.


Ingredients

Scale
  • 1 lb ground beef
  • 1/2 cup onion, chopped
  • 1/2 cup green bell pepper, chopped
  • 1 cup tomato sauce
  • 2 tbsp brown sugar
  • 1 tbsp mustard
  • 1 tbsp Worcestershire sauce
  • 1 tsp garlic powder
  • 4 sweet potato buns
  • Salt and pepper to taste

Instructions

  1. Brown the ground beef in a skillet over medium heat.
  2. Add onion and bell pepper, cook until softened.
  3. Stir in tomato sauce, brown sugar, mustard, Worcestershire sauce, and garlic powder.
  4. Simmer for 10-15 minutes until thickened.
  5. Season with salt and pepper to taste.
  6. Serve on sweet potato buns.

Notes

  • For a healthier option, use lean ground beef or turkey.
  • Adjust sweetness by reducing or increasing brown sugar.
  • Can be made ahead and reheated.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 350
  • Sugar: 12g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 50mg