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Description
A healthy and delicious dinner option featuring roasted spaghetti squash topped with homemade marinara sauce.
Ingredients
Scale
- 1 medium spaghetti squash
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups marinara sauce
- 2 tbsp grated Parmesan cheese
- 1 tbsp chopped fresh basil
Instructions
- Preheat oven to 400°F (200°C).
- Cut spaghetti squash in half lengthwise and scoop out seeds.
- Drizzle with olive oil and season with salt and pepper.
- Place squash cut-side down on baking sheet and roast for 40 minutes.
- Remove from oven and use fork to scrape squash into strands.
- Top with warm marinara sauce, Parmesan, and fresh basil.
Notes
- Store leftovers in airtight container for up to 3 days.
- Add cooked ground turkey for extra protein.
- Try different herbs like oregano or thyme.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: Italian
Nutrition
- Serving Size: 1/2 squash with sauce
- Calories: 220
- Sugar: 12g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg