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Description
A nutritious and satisfying Tempeh & Quinoa Power Bowl packed with plant-based protein and wholesome ingredients.
Ingredients
Scale
- 1 cup cooked quinoa
- 200g tempeh, sliced
- 1 cup mixed greens
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup shredded carrots
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- 1 tsp sesame seeds
Instructions
- Cook quinoa according to package instructions and set aside.
- Heat olive oil in a pan over medium heat and sauté tempeh slices until golden brown. Add soy sauce and cook for another minute.
- Assemble the bowl by placing mixed greens at the base. Add cooked quinoa, tempeh, avocado slices, cherry tomatoes, and shredded carrots.
- Drizzle with lemon juice and sprinkle sesame seeds on top.
- Serve immediately and enjoy.
Notes
- Use tamari instead of soy sauce for a gluten-free option.
- Feel free to add your favorite vegetables or toppings.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg