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Description
A flavorful and nutritious bowl featuring teriyaki-glazed tempeh served over rice with fresh vegetables.
Ingredients
Scale
- 8 oz tempeh, cubed
- 1/4 cup soy sauce
- 2 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tsp grated ginger
- 1 clove garlic, minced
- 1 tbsp sesame oil
- 1 cup cooked rice
- 1 cup steamed broccoli
- 1/2 cup shredded carrots
- 1 tbsp sesame seeds
Instructions
- In a bowl, mix soy sauce, maple syrup, rice vinegar, ginger, and garlic to make the teriyaki sauce.
- Heat sesame oil in a pan and sauté tempeh until golden brown.
- Pour the teriyaki sauce over the tempeh and simmer until thickened.
- Assemble the bowl by placing rice at the bottom, followed by tempeh, broccoli, and carrots.
- Sprinkle sesame seeds on top and serve.
Notes
- Use tamari for a gluten-free option.
- Add sriracha for a spicy kick.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 0mg