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Description
Delicious vegan maple pecan bars with a crunchy crust and sweet maple filling.
Ingredients
Scale
- 1 1/2 cups rolled oats
- 1 cup pecans
- 1/4 cup maple syrup
- 3 tbsp coconut oil
- 1/4 tsp salt
- 1 cup dates, pitted
- 1/2 cup almond butter
- 2 tbsp maple syrup
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F.
- Blend oats, pecans, maple syrup, coconut oil, and salt in a food processor.
- Press mixture into a lined baking pan.
- Bake crust for 10 minutes.
- Blend dates, almond butter, maple syrup, and vanilla extract.
- Spread filling over baked crust.
- Chill for 2 hours before cutting.
Notes
- Store in fridge for up to 5 days.
- Use medjool dates for best texture.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 220
- Sugar: 15g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg